Almost everyone understands the basics of substance abuse. While the details can be blurry at times, most people understand that it’s a significant problem throughout our country.

It’s estimated that 2-3 million adults in the U.S. deal with OCD. While it can impact people differently, the most common symptom of OCD is obsessive thoughts. 

Generalized Anxiety Disorder is one of the most common mental health conditions in the world. However, far too many people still don’t fully understand the symptoms associated with it.

Spring has finally sprung, and most people are ready for warmer weather, longer days, and more socialization. Don’t be surprised to see more local events popping up in your area or friends and family members wanting to get together more often.

There have been multiple studies that showcase how simply being in nature benefits your physical and mental well-being. 

If you’ve been on the fence about seeing a counselor, you’re not alone.

Depression is one of the most common mental health conditions across the globe. While it impacts everyone differently, there are some common signs that affect almost everyone.

Change is often good, but it can also be frightening and overwhelming. People are creatures of habit. We like to stay within our comfort zones, and the idea of changing too much is often daunting.

Mental health conditions impact everyone differently. Because of that, there’s no “one-size-fits-all” treatment solution for every person. Some people benefit most from one-on-one therapy.

Depression impacts millions of people across the globe. While some signs and symptoms are more common than others, it can affect people in different ways.

Everyone experiences stress. It’s a normal part of life, and in many cases, a little stress isn’t necessarily a bad thing. But, there’s a difference between experiencing the stress of everyday life and the stress that occurs after a traumatic event.

Depression is one of the most common mental health conditions in the world. Because of that, there are many different approaches, tips, and tricks you can use to manage the symptoms each day

Overcoming addiction is no easy feat. It’s even harder on your own. If you’ve already gone through a recovery process and you’re on the other side, chances are you had some kind of help.

If you struggle with the effects of trauma, those issues don’t magically go away during the holiday season. In fact, the extra stress of the holidays, and even certain family triggers can make your trauma symptoms worse. 

OCD and anxiety are two very different disorders. Someone with anxiety doesn’t necessarily have OCD and somone with OCD doesn’t automatically have anxiety. But, there are often some overlapping characteristics between the two.

Most people have a basic understanding of PTSD and what it looks like. While the effects can be different for everyone, the stigmas behind the condition have been largely dropped over the years.

Anxiety can impact your life in many different ways. Depending on the severity of anxiety, it can affect your career, personal life, and even relationships. Unfortunately, it also works within a vicious cycle.

Winter is just around the corner, which means shorter, darker days, colder temperatures, and more time indoors. While some people love the coziness of the season, others really struggle with the cold weather and lack of sunshine.

Marijuana continues to be a hot topic of conversation across the country. Some states have legalized its use, while others are still holding back.

Recovering from an addiction is no easy feat. Whether you immersed yourself in a rehab facility or took part in an outpatient program, you’ve put in a lot of time, effort, and emotion to get where you are today.