Depression has been stereotyped so much over the years that people often have a misconception of what it looks like. It’s true that some people with depression have a hard time getting out of bed.

If you’ve been on the fence about seeing a counselor, you’re not alone.

Depression is one of the most common mental health conditions across the globe. While it impacts everyone differently, there are some common signs that affect almost everyone.

Change is often good, but it can also be frightening and overwhelming. People are creatures of habit. We like to stay within our comfort zones, and the idea of changing too much is often daunting.

Mental health conditions impact everyone differently. Because of that, there’s no “one-size-fits-all” treatment solution for every person. Some people benefit most from one-on-one therapy.

Depression impacts millions of people across the globe. While some signs and symptoms are more common than others, it can affect people in different ways.

Everyone experiences stress. It’s a normal part of life, and in many cases, a little stress isn’t necessarily a bad thing. But, there’s a difference between experiencing the stress of everyday life and the stress that occurs after a traumatic event.

Depression is one of the most common mental health conditions in the world. Because of that, there are many different approaches, tips, and tricks you can use to manage the symptoms each day

Winter is just around the corner, which means shorter, darker days, colder temperatures, and more time indoors. While some people love the coziness of the season, others really struggle with the cold weather and lack of sunshine.

Gratitude is the expression of appreciation for what one has, spontaneously generated from within; readiness to show appreciation for and to return kindness.

Seasonal Affective Disorder (SAD) is a type of depression that occurs during a particular season. Some people experience seasonal depression in spring or summer, but the fall into the winter months are by far the most common times for symptoms to occur.Like major depression, the symptoms of SAD may include an overall depressed mood, lack of energy and feelings of hopelessness, as well as changes in appetite, sleep patterns and ability to concentrate.

If you have dealt with emotional or psychological symptoms—such as depression, bipolar disorder, obsessive-compulsive disorder, post traumatic stress disorder, an eating disorder, or an anxiety disorder—you may find that other people have stepped in and taken control over some or all of your life for a period of time.

Everyone has mood changes, ebbing and flowing with the natural rhythm of life. However, profound, prolonged mood swings may indicate bipolar disorder, a serious brain illness sometimes called manic-depressive illness or manic depression.