It’s never easy when a relationship ends. You might immediately start thinking about what you could have done differently.

When you’re engaging in self-destructive behaviors, it can be hard to find a way out. That could include everything from drug addiction to alcohol abuse.

Previously, we covered the basics of Rational Emotive Behavior Therapy (REBT), including how it began and what it’s commonly used for

REBT stands for Rational Emotive Behavior Therapy. While it was first created in the 1950s, it still isn’t as widely known as other types of therapy meant to help us understand self-expression and adopt a life of happiness.

Emotional intelligence is an asset that can often get overlooked. It’s incredibly useful when you’re trying to get a job or a promotion. It’s also essential in relationships—romantic, platonic, and professional.

Motivational Enhancement Therapy (MET) is a person-centered therapeutic approach used to boost someone’s motivation to change. It’s often used to help people who are dealing with addiction or substance abuse.

Rational Emotive Behavioral Therapy (REBT) was introduced in the 1950s. However, it’s not as commonly known as some other behavioral and/or talk therapies. There’s no question that your thoughts and beliefs can influence your emotions and behaviors.

Doctors, lawyers, and others in professional industries are often “assumed” to be superhuman. Granted, people don’t actually think that, but most people also don’t think about their doctor struggling with depression or their attorney dealing with anxiety. 

Mental health conditions can impact anyone. However, many people tend to have stereotypes in mind when it comes to the “target audience” for conditions like anxiety and depression.

Addiction can feel like a constant uphill battle if you’re trying to overcome it. It’s a problem for millions of people across the globe, which is why there are so many treatment methods.

Depression has been stereotyped so much over the years that people often have a misconception of what it looks like. It’s true that some people with depression have a hard time getting out of bed.

Generalized Anxiety Disorder is one of the most common mental health conditions in the world. However, far too many people still don’t fully understand the symptoms associated with it.

Spring has finally sprung, and most people are ready for warmer weather, longer days, and more socialization. Don’t be surprised to see more local events popping up in your area or friends and family members wanting to get together more often.

There have been multiple studies that showcase how simply being in nature benefits your physical and mental well-being. 

If you’ve been on the fence about seeing a counselor, you’re not alone.

Depression is one of the most common mental health conditions across the globe. While it impacts everyone differently, there are some common signs that affect almost everyone.

Change is often good, but it can also be frightening and overwhelming. People are creatures of habit. We like to stay within our comfort zones, and the idea of changing too much is often daunting.

Mental health conditions impact everyone differently. Because of that, there’s no “one-size-fits-all” treatment solution for every person. Some people benefit most from one-on-one therapy.

Depression impacts millions of people across the globe. While some signs and symptoms are more common than others, it can affect people in different ways.

Everyone experiences stress. It’s a normal part of life, and in many cases, a little stress isn’t necessarily a bad thing. But, there’s a difference between experiencing the stress of everyday life and the stress that occurs after a traumatic event.