We’ve touched on emotional intelligence in a previous blog, so you should have a pretty good idea of what it means to have EI and how to foster it. But why does it matter? Why is it so essential to cultivate emotional intelligence, especially in the workplace?

Previously, we covered the basics of Rational Emotive Behavior Therapy (REBT), including how it began and what it’s commonly used for

REBT stands for Rational Emotive Behavior Therapy. While it was first created in the 1950s, it still isn’t as widely known as other types of therapy meant to help us understand self-expression and adopt a life of happiness.

Rational Emotive Behavioral Therapy (REBT) was introduced in the 1950s. However, it’s not as commonly known as some other behavioral and/or talk therapies. There’s no question that your thoughts and beliefs can influence your emotions and behaviors.