The phrase “healthy conflict” might seem contradictory. After all, no one actually likes conflict. Many people try to avoid it at all costs.

On the surface, leadership and vulnerability don’t seem to go hand in hand. Leaders are often viewed as strong and immovable, and the stereotype is that they don’t crack under pressure or show emotions that could cause them to be seen as “weak.”

Most healthy relationships thrive on a balance of give-and-take. Partners are supposed to be equals, each with individual strengths, weaknesses, and roles.

Almost everyone understands the basics of substance abuse. While the details can be blurry at times, most people understand that it’s a significant problem throughout our country.

It’s estimated that 2-3 million adults in the U.S. deal with OCD. While it can impact people differently, the most common symptom of OCD is obsessive thoughts.