Building up intellectual wellness does not require going back to school, though that is always an option. Regardless of age, expanding our knowledge can not only enrich our lives, but also our sense of self

Emotional wellness stems from positive thinking. Finding an optimistic thread in a series of misfortunes may seem, on the surface, like toxic positivity.

Wellness is the direct pursuit of activities, choices, and lifestyles that lead to a holistic state of health. In other words, the actions we take to manifest happiness, rather than the feeling of happiness itself.